Eating something, even something small, makes me feel better, and I work faster and more efficiently when I have food in my system.
The key is to eat something that is somewhat good for you. Put down the breakfast pastries! Oh, sorry. I was talking to myself there.
Eating a banana, a bowl of oatmeal or yogurt, a smoothie, or some tasty avocado toast if you have the time is a great way to start your day.
Mmmm, now I want avocado toast.